Some need therapy,
Some need therapy skills,
Some need both
Insight into tough challenges plus practical new skills that work and produce change
therapy is based on a medical or healing model and is present-focused while therapy skills are based on combining coaching and therapy- both present and future focused- to build skills for sustainable and meaningful change
A licensed therapist and coach who is an authentic communicator and has lived experience plus a heart-felt passion to see individuals, couples, and families, thrive with therapy skills
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