therapyskills123 has its roots in learning and application. Our life changing courses are an opportunity to gain insight into tough challenges while gaining new skills that produce change. Click the link below to obtain a list of our current course offerings. Courses can be done as a self-study, zoom, or in-person.
This two- hour workshop on Saturday, November 12, 2022, 10 a.m. to 12 p.m. is catered to women living with depression, who can benefit from both insight and practical new skills that work and produce change. To manage depression, some women need therapy, some need therapy skills, and some need both. This virtual workshop is therapy skills and does not replace the need for therapy. However, there are 4 skills that depressed women can implement into their daily routine. These 4 skills will be presented by licensed professionals, Sheena Lyle, and Danielle Hodge, for the purpose of insight and practical application
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